Paleo Food List

Who wants to read through a long drawn out paleo food list to confirm whether or not something is paleo? I know I don’t. That’s why we put together the snazzy little Is It Paleo? app below. Simply begin typing the food in question and immediately get the answer.

If you’d like to learn more about why a particular food makes it onto the paleo food list or why one doesn’t make the cut (like the ever popular, Is Quinoa Paleo?), give the question a click to learn more.

And we’re constantly adding more food items as they come up in our day to day and over time we’ll have details about each and every item on the food list. Along with details about the ingredient you’ll also find easy access to all the recipes using that item (for the ones that are paleo).

If you have any questions about a particular item that is or isn’t on our Is It Paleo? food list just ask!

But in the end use this paleo food list as a guide, not as the end all be all. It’s important to remember that the goal with paleo is not to be dogmatic about your food choices. Instead, do what works for you. Remove, experiment, note your body’s response, repeat.

The best approach to paleo is the one that works for you :)

Paleo Food List

Is It Paleo?

Are Almonds Paleo?

Yes

Are Anaheim Peppers Paleo?

Yes

Are Anchovies Paleo?

Yes

Are Apples Paleo?

Yes

Are Apricot Kernels Paleo?

No

Are Apricots Paleo?

Yes

Are Artichokes Paleo?

Yes

Are Avocados Paleo?

Yes

Are Bagels Paleo?

No

Are Bamboo Shoots Paleo?

Yes

Are Banana Peppers Paleo?

Yes

Are Bananas Paleo?

Yes

Are Bean Sprouts Paleo?

Maybe

Are Beets Paleo?

Yes

Are Bell Peppers Paleo?

Yes

Are Black Beans Paleo?

No

Are Black Radishes Paleo?

Yes

Are Blackberries Paleo?

Yes

Are Blueberries Paleo?

Yes

Are Brazil Nuts Paleo?

Yes

Are Brussels Sprouts Paleo?

Yes

Are Cacao Nibs Paleo?

Yes

Are Capers Paleo?

Yes

Are Carrots Paleo?

Yes

Are Cashews Paleo?

Yes

Are Cheerios Paleo?

No

Are Cherries Paleo?

Yes

Are Chestnuts Paleo?

Yes

Are Chia Seeds Paleo?

Yes

Are Chili Peppers Paleo?

Yes

Are Chitosan Paleo?

Yes

Are Chives Paleo?

Yes

Are Clams Paleo?

Yes

Are Clementines Paleo?

Yes

Are Cloves Paleo?

Yes

Are Coconut Aminos Paleo?

Yes

Are Collard Greens Paleo?

Yes

Are Crackers Paleo?

No

Are Cranberries Paleo?

Yes

Are Croissants Paleo?

No

Are Croutons Paleo?

No

Are Cucumbers Paleo?

Yes

Are Currants Paleo?

Yes

Are Dandelion Greens Paleo?

Yes

Are Dates Paleo?

Yes

Are Eggs Paleo?

Yes

Are Energy Drinks Paleo?

No

Are English Muffins Paleo?

No

Are Figs Paleo?

Yes

Are Flax Seeds Paleo?

Yes

Are Goji Berries Paleo?

Yes

Are Grapes Paleo?

Yes

Are Green Beans Paleo?

Maybe

Are Green Onions Paleo?

Yes

Are Guajillo Peppers Paleo?

Yes

Are Guavas Paleo?

Yes

Are Hazelnuts Paleo?

Yes

Are Jalapeño Peppers Paleo?

Yes

Are Kaffir Lime Leaves Paleo?

Yes

Are Kiwis Paleo?

Yes

Are Leeks Paleo?

Yes

Are Lemons Paleo?

Yes

Are Limes Paleo?

Yes

Are Lotus Roots Paleo?

Yes

Are Lychees Paleo?

Yes

Are Macadamia Nuts Paleo?

Yes

Are Mangoes Paleo?

Yes

Are Muffins Paleo?

No

Are Mushrooms Paleo?

Yes

Are Mussels Paleo?

Yes

Are Mustard Greens Paleo?

Yes

Are Nectarines Paleo?

Yes

Are Olives Paleo?

Yes

Are Onions Paleo?

Yes

Are Oranges Paleo?

Yes

Are Oysters Paleo?

Yes

Are Pancakes Paleo?

No

Are Papayas Paleo?

Yes

Are Parsnips Paleo?

Yes

Are Peaches Paleo?

Yes

Are Peanuts Paleo?

No

Are Pears Paleo?

Yes

Are Peas Paleo?

Maybe

Are Pecans Paleo?

Yes

Are Pepitas Paleo?

Yes

Are Peppadew Paleo?

Yes

Are Peppers Paleo?

Yes

Are Persimmons Paleo?

Yes

Are Pickles Paleo?

Yes

Are Pine Nuts Paleo?

Yes

Are Pistachios Paleo?

Yes

Are Plantains Paleo?

Yes

Are Plums Paleo?

Yes

Are Poblano Peppers Paleo?

Yes

Are Pomegranates Paleo?

Yes

Are Poppy Seeds Paleo?

Yes

Are Potato Chips Paleo?

No

Are Prawns Paleo?

Yes

Are Pretzels Paleo?

No

Are Pumpkin Seeds Paleo?

Yes

Are Purple Potatoes Paleo?

Maybe

Are Radishes Paleo?

Yes

Are Raisins Paleo?

Yes

Are Raspberries Paleo?

Yes

Are Red Onions Paleo?

Yes

Are Rutabagas Paleo?

Yes

Are Sacha Inchi Seeds Paleo?

Yes

Are Sandwiches Paleo?

No

Are Sardines Paleo?

Yes

Are Savory Leaves Paleo?

Yes

Are Scallions Paleo?

Yes

Are Scallops Paleo?

Yes

Are Scones Paleo?

No

Are Serrano Peppers Paleo?

Yes

Are Sesame Seeds Paleo?

Yes

Are Shallots Paleo?

Yes

Are Snails Paleo?

Yes

Are Sprouts Paleo?

Yes

Are Squash Blossoms Paleo?

Yes

Are Strawberries Paleo?

Yes

Are Sun-Dried Tomatoes Paleo?

Yes

Are Sunflower Seeds Paleo?

Yes

Are Sweet Potatoes Paleo?

Yes

Are Tangerines Paleo?

Yes

Are Tigernuts Paleo?

Yes

Are Tomatillos Paleo?

Yes

Are Tomatoes Paleo?

Yes

Are Turnip Greens Paleo?

Yes

Are Turnips Paleo?

Yes

Are Waffles Paleo?

No

Are Walnuts Paleo?

Yes

Are White Potatoes Paleo?

Maybe

Are Whole Grains Paleo?

No

Are Yams Paleo?

Yes

Are Zucchini Paleo?

Yes

Is Acorn Squash Paleo?

Yes

Is Agave Nectar Paleo?

No

Is Alcohol Paleo?

Maybe

Is Almond Butter Paleo?

Yes

Is Almond Extract Paleo?

Yes

Is Almond Flour Paleo?

Yes

Is Almond Meal Paleo?

Yes

Is Almond Milk Paleo?

Maybe

Is Amaranth Paleo?

No

Is Animal Skin Paleo?

Yes

Is Anise Paleo?

Yes

Is Annatto Paleo?

Yes

Is Apple Cider Vinegar Paleo?

Yes

Is Applesauce Paleo?

Yes

Is Arrowroot Paleo?

Maybe

Is Arugula Paleo?

Yes

Is Asparagus Paleo?

Yes

Is Avocado Oil Paleo?

Yes

Is Bacon Fat/Lard Paleo?

Yes

Is Bacon Paleo?

Yes

Is Balsamic Vinegar Paleo?

Yes

Is Banana Flour Paleo?

Yes

Is Barley Paleo?

No

Is Barramundi Paleo?

Yes

Is Basil Paleo?

Yes

Is Bay Leaf Paleo?

Yes

Is Beef Paleo?

Yes

Is Bison Paleo?

Yes

Is Black Pepper Paleo?

Yes

Is Boar Paleo?

Yes

Is Bok Choy Paleo?

Yes

Is Boston Lettuce Paleo?

Yes

Is Bread Paleo?

No

Is Brine Paleo?

Yes

Is Broccoli Paleo?

Yes

Is Buckwheat Paleo?

No

Is Buffalo Paleo?

Yes

Is Bulgur Wheat Paleo?

No

Is Butter Paleo?

Yes

Is Butternut Squash Paleo?

Yes

Is Cabbage Paleo?

Yes

Is Camel Meat Paleo?

Yes

Is Canola Oil Paleo?

No

Is Cantaloupe Paleo?

Yes

Is Caraway Paleo?

Yes

Is Cardamom Paleo?

Yes

Is Carob Paleo?

Yes

Is Carp Paleo?

Yes

Is Cassava Paleo?

Yes

Is Catfish Paleo?

Yes

Is Cauliflower Paleo?

Yes

Is Cayenne Pepper Paleo?

Yes

Is Celery Paleo?

Yes

Is Celery Seed Paleo?

Yes

Is Cereal Paleo?

No

Is Chard Paleo?

Yes

Is Chervil Paleo?

Yes

Is Chicken Paleo?

Yes

Is Chicory Paleo?

Yes

Is Chipotle Powder Paleo?

Yes

Is Chocolate Milk Paleo?

No

Is Cilantro Paleo?

Yes

Is Cinnamon Paleo?

Yes

Is Cocoa Butter Paleo?

Yes

Is Cocoa Mass Paleo?

Yes

Is Cocoa Powder Paleo?

Maybe

Is Coconut Butter Paleo?

Yes

Is Coconut Concentrate Paleo?

Yes

Is Coconut Flour Paleo?

Yes

Is Coconut Milk Paleo?

Yes

Is Coconut Oil Paleo?

Yes

Is Coconut Paleo?

Yes

Is Coconut Water Paleo?

Yes

Is Cod Liver Oil Paleo?

Yes

Is Cod Paleo?

Yes

Is Coffee Paleo?

Yes

Is Coriander Paleo?

Yes

Is Corn Oil Paleo?

No

Is Corn Paleo?

No

Is Cottonseed Oil Paleo?

No

Is Couscous Paleo?

No

Is Crab Paleo?

Yes

Is Cream of Tartar Paleo?

Yes

Is Cubanelle Pepper Paleo?

Yes

Is Culantro Paleo?

Yes

Is Cumin Paleo?

Yes

Is Curry Paleo?

Yes

Is Daikon Paleo?

Yes

Is Dairy Paleo?

Maybe

Is Dark Chocolate Paleo?

Yes

Is Diet Pop Paleo?

No

Is Diet Soda Paleo?

No

Is Dill Paleo?

Yes

Is Dragon Fruit Paleo?

Yes

Is Duck Fat Paleo?

Yes

Is Duck Paleo?

Yes

Is Edamame Paleo?

No

Is Eggplant Paleo?

Yes

Is Elk Paleo?

Yes

Is Endive Paleo?

Yes

Is Escarole Paleo?

Yes

Is Ezekiel Bread Paleo?

No

Is Fennel Paleo?

Yes

Is Fenugreek Paleo?

Yes

Is Fermented Soy Paleo?

No

Is Fish Roe Paleo?

Yes

Is Fish Sauce Paleo?

Yes

Is Flax Oil Paleo?

No

Is Flax Seed Oil Paleo?

Maybe

Is Frisee Paleo?

Yes

Is Galangal Paleo?

Yes

Is Garam Masala Paleo?

Yes

Is Garlic Paleo?

Yes

Is Garlic Powder Paleo?

Yes

Is Garlic Salt Paleo?

Yes

Is Ghee Paleo?

Yes

Is Ginger Paleo?

Yes

Is Glycomaize Paleo?

No

Is Goat Fat Paleo?

Yes

Is Goat Paleo?

Yes

Is Goat Whey Protein Paleo?

Yes

Is Goose Paleo?

Yes

Is Grapefruit Paleo?

Yes

Is Grapeseed Oil Paleo?

No

Is Green Coffee Bean Extract Paleo?

Yes

Is Green Tea Paleo?

Yes

Is Grouper Paleo?

Yes

Is Habanero Paleo?

Yes

Is Halibut Paleo?

Yes

Is Heart Paleo?

Yes

Is Hemp Oil Paleo?

No

Is Herbal Tea Paleo?

Yes

Is Herring Paleo?

Yes

Is Hominy Paleo?

No

Is Honey Paleo?

Maybe

Is Honeydew Paleo?

Yes

Is Horseradish Paleo?

Yes

Is Hummus Paleo?

No

Is Jicama Paleo?

Yes

Is Juice Paleo?

No

Is Juniper Berry Paleo?

Yes

Is Kale Paleo?

Yes

Is Kefir Paleo?

Yes

Is Kimchi Paleo?

Yes

Is Kohlrabi Paleo?

Yes

Is Kombucha Tea Paleo?

Yes

Is Korean Nori Paleo?

Yes

Is Kremelta Paleo?

No

Is Lamb Paleo?

Yes

Is Lavender Paleo?

Yes

Is Lemon Verbena Paleo?

Yes

Is Lemongrass Paleo?

Yes

Is Lettuce Paleo?

Yes

Is Linseed Oil Paleo?

No

Is Liver Paleo?

Yes

Is Lobster Paleo?

Yes

Is Macadamia Nut Oil Paleo?

Yes

Is Mackerel Paleo?

Yes

Is Mahi Mahi Paleo?

Yes

Is Malt Vinegar Paleo?

No

Is Maple Syrup Paleo?

Maybe

Is Marjoram Paleo?

Yes

Is Mead Paleo?

Yes

Is Mezcal Paleo?

Yes

Is Milk Chocolate Paleo?

Maybe

Is Millet Paleo?

No

Is Mint Paleo?

Yes

Is Moose Paleo?

Yes

Is Mutton Paleo?

Yes

Is Nutmeg Paleo?

Yes

Is Nutritional Yeast Paleo?

Yes

Is Offal Paleo?

Yes

Is Okra Paleo?

Yes

Is Olive Oil Paleo?

Yes

Is Onion Powder Paleo?

Yes

Is Oregano Paleo?

Yes

Is Organ Meat Paleo?

Yes

Is Orzo Paleo?

No

Is Ostrich Paleo?

Yes

Is Palm Oil Paleo?

Yes

Is Palm Shortening Paleo?

Yes

Is Panko Paleo?

No

Is Paprika Paleo?

Yes

Is Parsley Paleo?

Yes

Is Passion Fruit Paleo?

Yes

Is Pasta Paleo?

No

Is Peanut Butter Paleo?

No

Is Peanut Oil Paleo?

No

Is Pectin Paleo?

Yes

Is Peppermint Paleo?

Yes

Is Pheasant Paleo?

Yes

Is Pineapple Paleo?

Yes

Is Pita Bread Paleo?

No

Is Pizza Dough Paleo?

No

Is Pop Paleo?

No

Is Popcorn Paleo?

No

Is Pork Paleo?

Yes

Is Pumpkin Paleo?

Yes

Is Pumpkin Pie Spice Paleo?

Yes

Is Purple Cabbage Paleo?

Yes

Is Quail Paleo?

Yes

Is Quinoa Paleo?

No

Is Quorn Paleo?

No

Is Rabbit Paleo?

Yes

Is Radicchio Paleo?

Yes

Is Rapeseed Oil Paleo?

No

Is Rapini Paleo?

Yes

Is Red Wine Vinegar Paleo?

Yes

Is Rhubarb Paleo?

Yes

Is Rice Paleo?

Maybe

Is Rice Vinegar Paleo?

Yes

Is Romaine Lettuce Paleo?

Yes

Is Rosemary Paleo?

Yes

Is Royal Jelly Paleo?

Yes

Is Rye Paleo?

No

Is Safflower Oil Paleo?

No

Is Saffron Paleo?

Yes

Is Sage Paleo?

Yes

Is Salmon Paleo?

Yes

Is Santa Claus Melon Paleo?

Yes

Is Sauerkraut Paleo?

Yes

Is Sauerkraut Paleo?

Yes

Is Schmaltz Paleo?

Yes

Is Scotch Bonnet Paleo?

Yes

Is Sea Salt Paleo?

Yes

Is Seafood Paleo?

Yes

Is Seaweed Paleo?

Yes

Is Sesame Seed Oil Paleo?

Maybe

Is Sherry Vinegar Paleo?

Yes

Is Shrimp Paleo?

Yes

Is Smoked Salmon Paleo?

Yes

Is Snapper Paleo?

Yes

Is Soda Paleo?

No

Is Soy Lecithin Paleo?

No

Is Soy Sauce Paleo?

No

Is Soybean Oil Paleo?

No

Is Spearmint Paleo?

Yes

Is Spelt Paleo?

No

Is Spinach Paleo?

Yes

Is Squab Paleo?

Yes

Is Squash Paleo?

Yes

Is Squid Paleo?

Yes

Is Star Anise Paleo?

Yes

Is Star Fruit Paleo?

Yes

Is Steel-Cut Oatmeal Paleo?

No

Is Stevia Paleo?

Yes

Is Suet Paleo?

Yes

Is Summer Squash Paleo?

Yes

Is Sunflower Butter Paleo?

Yes

Is Sunflower Oil Paleo?

No

Is Swiss Chard Paleo?

Yes

Is Tallow Paleo?

Yes

Is Tapioca Paleo?

Yes

Is Taro Paleo?

Yes

Is Tarragon Paleo?

Yes

Is Tea Paleo?

Yes

Is Thyme Paleo?

Yes

Is Tilapia Paleo?

Yes

Is Toast Paleo?

No

Is Tomato Paste Paleo?

Yes

Is Tomato Sauce Paleo?

Yes

Is Trout Paleo?

Yes

Is Tuna Paleo?

Yes

Is Turkey Paleo?

Yes

Is Turmeric Paleo?

Yes

Is V8 Paleo?

Yes

Is Vanilla Extract Paleo?

Yes

Is Veal Paleo?

Yes

Is Vegetable Oil Paleo?

No

Is Venison Paleo?

Yes

Is Vinegar Paleo?

Yes

Is Walnut Oil Paleo?

Yes

Is Wasabi Paleo?

Yes

Is Watercress Paleo?

Yes

Is Watermelon Paleo?

Yes

Is Wheat Bran Paleo?

No

Is Wheat Germ Oil Paleo?

No

Is Wheat Germ Paleo?

No

Is Wheat Paleo?

No

Is Wheatgrass Paleo?

Maybe

Is Whey Protein Paleo?

Maybe

Is White Tea Paleo?

Yes

Is Xanthan Gum Paleo?

Maybe

Is Yucca Paleo?

Yes

Is Za’atar Paleo?

Yes