Seed v. Fruit
When we think of caraway, we normally think “caraway seeds”, but the part to which we are referring is actually a fruit. However, it is a particularly aromatic fruit with a pungent flavor, thanks to the essential oils of the fruit.
Paleo and Spices
Caraway is used largely as a spice and there are all sorts of reasons to spice up your diet. Not only does it make food more delicious, but studies have shown that it helps regulate blood pressure and glucose tolerance.
According to Chris Kresser, caraway may also be beneficial as a natural way to treat heartburn.