I’ve had a recipe for German Apple Pancakes bookmarked for FOREVER and since I’ve been going through and deleting or pinning my recipes I decided it was about time to try it out.
When I went to make the recipe of course I had to change it up and make it my own. These came out delicious and I got a good reception on Facebook too! :)
Mini Breakfast Primal Apple Pies
Ingredients
- 6 organic eggs
- 1 cup coconut milk, canned
- 3 tablespoon coconut oil, melted
- 2 teaspoon vanilla extract
- 2 teaspoons pure maple syrup
- 1/4 cup coconut flour
- 1/2 teaspoon baking soda
- 1/8 teaspoon nutmeg
- 4 apples, cored and diced
- 2 tablespoon coconut oil
- 2 tablespoons raw organic honey
- 1 teaspoon cinnamon
- 1 teaspoon nutmeg
- juice of 1/2 lime
Directions Makes 3-5 servings
- Preheat Oven to 425°F
- In a large bowl combine eggs, coconut milk, coconut oil, vanilla and maple syrup.
- In a small bowl stir coconut flour, nutmeg and baking soda.
- Mix the dry ingredients into the wet ingredients and mix well to combine. Set it aside while you prepare the apples.
- In a large frying pan heat the coconut oil and raw organic honey together.
- Add in cinnamon, nutmeg and lime juice – stir and cook for 1 minute.
- Add in apples and sauté until all of them are nicely coated.
- I was able to use my Paula Deen Butter Warmer, but if you don’t have that you can use a small pan, to melt the leftover coconut oil.
- If you have Ramekins you can use them, but since I don’t have them I used my Wilton Non-Stick Tart/Quiche Pans and divided the apple mixture between them. Then evenly divide the egg mixture on top of the apples between the pans.
- Place the tart pans on a baking sheet and bake for 20 minutes at 425°F.
- Then reduce to 375°F and cook for an additional 20 minutes.
- Enjoy! :)
Do you this would work in a muffin tin? I think I’m gonna try it! :)
A muffin tin will definitely work! You’ll have little bursts of flavor for sure, but be sure to watch the cook time it might need to be shortened or they may burn. :)