It shouldn’t be that hard to take a bath as an adult. These are the things you need to know before you attempt a relaxing soak in the bathtub as an adult.
Blog
We mostly recipe, but now and again we blog.
My 3 Words for 2016
Build strength. Do all the things. Dedicate time to relax.
Don’t Tell the Paleo Police, We Eat Rice and Potatoes
The paleo police are coming. We eat starchy carbs.
Saturated Fat Is Healthy. Back to the Future Predicted It.
On Back to the Future Day we learn Marty McFly and Doc Brown knew that saturated fat isn’t as bad as we all thought.
Paleo Porn International Tour [EAST]
If you live in one of the following places, be sure to come on out and join us while we’re in your town!
Fast Food Seems Like It’s Getting Better
100% Paleo restaurants are far and few between. We think it’s time to create more.
Our Documentary: Minimalism Film
You may not know this but we’ve been minimalists longer than we’ve been paleo.
How to Start a Food Blog
Starting a food blog is a piece of gluten-free cake. Order a cup of that fancy hipster coffee and you’ll be done before they call your name.
SPYR Road Trip (May 2015)
Catch up on the first five days of the SPYR road trip Vlog.
What Is A CSA And How Do I Join?
Sourcing produce & meat from a local CSA is your best option. Let’s first talk about what a CSA is.
A Minimalists Guide To Knives
There are many options when it comes to knives but this Minimalist Guide To Knives will help alleviate your pain, because one knife will cut all the things.
Bulletproof Coffee in Chicago
There are stellar cafés for butter coffee in Austin and Denver, but what about Chicago? Let’s uncover the best Bulletproof Coffee in our hometown.