Is Mead Paleo?


A Naturally Sweet Beverage

Mead, or honey wine, is honey that has been fermented. The fermentation process is a natural process that has been known to happen in the wild. Mead was probably discovered when someone left the honey out a little too long and ended up with something else entirely.

A Healthy Treat

Since honey is Paleo, mead can be included as part of a Paleo diet, depending on your tolerance for sugar and alcohol. It even comes with a decent load of antioxidants, so although it definitely qualifies as a treat, it is not a treat without health benefits.

Mark Sisson even gave mead his Primal seal of approval.

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