Lemon verbena is an herb, and there are plenty of reasons to include herbs in your diet. For starters, they come loaded with antioxidants, which are beneficial for reducing inflammation and maintaining a strong immune system. A healthy diet of herbs and spices has also been shown to improve blood pressure and glucose tolerance.
The Health Benefits
Studies have demonstrated that herbs like lemon verbena are particularly effective in aiding relaxation. Drinking some tea made with lemon verbena, or even taking it as a supplement, can be a natural way to reduce anxiety without resorting to pharmaceutical medications.
Small But Mighty
Herbs make up such a small part of our diet that it’s easy to overlook them, but that’s the last thing we should do. These small additions to our meals can pack quite the nutritional punch.