Frisee is a type of endive, which is a leafy vegetable and you should always be sure to eat plenty of leafy vegetables. Like most greens, frisee comes packed with vitamin K, a host of B vitamins, and minerals like manganese.
How to Eat it
Frisee is also extremely versatile. You can eat it raw in salads, steam and serve it as a side dish, or wrap it around various fillings for a meal that is easily transportable!
A Seasonal Vegetable
For those who like to eat seasonally, Mark Sisson included endive in his list of top 10 fall vegetables.