Get Your Herbs In
Chervil is an herb, related to parsley, that can absolutely be included as part of a Paleo lifestyle. Adding herbs to your diet not only makes your food more delicious, it also conveys significant health benefits, helping to maintain a strong immune system, a healthy digestive system, and helping regulate blood pressure.
Avoiding High Blood Pressure
High blood pressure is a common problem in our stress-filled society, and too many people just ignore it, but it’s a serious issue. If left untreated it can lead to a potentially fatal heart attack or stroke. Laura Schoenfeld lists chervil as one of the nitrate-rich foods that might be able to help reduce blood pressure in this guest post.