Is Catfish Paleo?


Fish is Meat

Catfish is fish (which is meat), so there’s no reason it can’t be included as part of a healthy Paleo diet. They have a pretty good fatty acid profile, with a fair amount of saturated and monounsaturated fat. They also contain omega-3 fats, which is the good kind of polyunsaturated fats that we like for its anti-inflammatory properties.

Farmed vs. Wild-Caught

Farmed catfish tends to have a higher ratio of omega-6 to omega-3 than wild-caught, but American-farmed catfish is still pretty safe. If you’re worried about the differences between wild caught and farmed, wild caught is only slightly better and American-farmed is probably the safest of the farmed varieties. Other countries (such as China) tend to raise their farmed fish in polluted waters.

For more information on the differences between farmed fish, check out this post.

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