Fitness + Friday + Fun. Get motivated with body weight movements and a burpee or squat challenge.
On Thanksgiving I taught my little sister’s dog Kix how to do a burpee. Then I challenged him to a […]
The Good, The Bad and The Ugly (of the weekend) The Good: Dinner with friends. Lucky Boys Confusion Concert. CrossFit, […]
Pick up a new-to-you squash, such as Kuri Squash, and prepare this Cold Squash Chopped Fall Salad.
What’s on your plate? I’ve got a new dose of Paleo Porn to whet your appetite and a quick not-a-CrossFit […]
Prosciutto Apple Paleo Crostini is a quick appetizer to serve for Paleo Thanksgiving or really any get together.
We had an action packed weekend hanging out with our friend Mike, while he was in town. Lots of local […]
In my quest for world domination, er I mean a Zuzka Light body, I’ve recently created and have been smashing […]
It’s 5am and I’m sound asleep in bed, finally. All of a sudden there’s an extremely loud *BANG!* followed by […]
Last summer Jeff & I did the L.A.T.E. Ride Chicago event and we had such a blast! Recently the email […]
A simple and delicious dinner of ribeye steaks and steamed broccoli can be ready in a jiffy.
I wouldn’t eat them every day, but paleo pancakes are a fun choice now and again when you’re trying to change up your paleo breakfast.