Fitness + Friday + Fun. Get motivated with body weight movements and a burpee or squat challenge.
On Thanksgiving I taught my little sister’s dog Kix how to do a burpee. Then I challenged him to a dual and we got it all on video! :)
The Good, The Bad and The Ugly (of the weekend) The Good: Dinner with friends. Lucky Boys Confusion Concert. CrossFit, Fight Gone Bad. How to Write Better class. Da Bears. Food, Food and more Food. The Bad: Da Bears. Food, Food and more Food. The Ugly: Food, Food and more Food.
I just talked about all the winter squash that was hanging out around our house so you had to know another squash recipe was coming. Plus I’ve got an update from my Not-A-CrossFit class.
What’s on your plate? I’ve got a new dose of Paleo Porn to whet your appetite and a quick not-a-CrossFit class update.
Prosciutto Apple Paleo Crostini is a quick appetizer to serve for Paleo Thanksgiving or really any get together.