Fitness + Friday + Fun. Get motivated with body weight movements and a burpee or squat challenge.
Some days all you’ll find here is Paleo Porn, today’s dose includes this Mile High Steamin Veggie Pie
On Thanksgiving I taught my little sister’s dog Kix how to do a burpee. Then I challenged him to a dual and we got it all on video! :)
The Good, The Bad and The Ugly (of the weekend) The Good: Dinner with friends. Lucky Boys Confusion Concert. CrossFit, Fight Gone Bad. How to Write Better class. Da Bears. Food, Food and more Food. The Bad: Da Bears. Food, Food and more Food. The Ugly: Food, Food and more Food.
Pick up a new-to-you squash, such as Kuri Squash, and prepare this Cold Squash Chopped Fall Salad.
What’s on your plate? I’ve got a new dose of Paleo Porn to whet your appetite and a quick not-a-CrossFit class update.