Remember back a few months ago when I was doing that Not-A-CrossFit class? Maybe not but regardless, Not-A-CrossFit now has a name and they’ve gone live with the first workout today, introducing: Stretch Lift Run!
It’s Friday so let’s talk Fitness! You know because it keeps you flexible, keeps you healthy and cuz it’s fun! :)
That’s me practicing my handstands in a park on the island of Majorca, Spain last April. Can you do a handstand? I absolutely love um!
Who’s ready for 2013?! It’s definitely been a slow recovery from the holiday festivities for me. So.Much.Food. So.Little.Time. Lemme tell you, trying to ween off the sugar has been quite the undertaking. In an effort to remove it from my diet for a while, I thought I’d offer up this fruit and healthy fat snack. Plus, for those of you doing January’s Whole30, this is right in line for you.
On Thanksgiving I taught my little sister’s dog Kix how to do a burpee. Then I challenged him to a dual and we got it all on video! :)